The Kennel Club has released new research for Mental Health Awareness Week.

Research from The Kennel Club has highlighted the positive impact that dogs have on their owners’ mental health. The findings have been published for Mental Health Awareness Week, which runs from the 15 to 21 May 2023.

The organisation’s research has revealed that owners primarily turn to their dog for comfort when they are feeling low, with 69 per cent choosing to stroke or cuddle their dog to relieve symptoms of stress or sadness. 

It also revealed that owners are seeking solace from their dogs ahead of humans, with 59 per cent saying that they find more comfort in their dogs than in humans, and 67 per cent classing their dog as their best friend.

The research shows the postive effects of dog walks, with 45 per cent of owners stating that walking their dog improves their mood, and 63 per cent saying that their dog has helped them to become fitter.

The theme for this year’s Mental Health Awareness Week is anxiety, which is one of the most common mental health problems affecting people of all ages. The research found that 48 per cent of owners aged over 55 believe that their dog makes them less stressed, and 37 per cent of owners aged 16-24 say that their dog makes them feel less anxious. 

Bill Lambert spokesperson for The Kennel Club said: “This research really shows how the relationships that we have with our pets are amongst the most important, when it comes to our mental health.

“We know that not only do dogs offer us comfort and unconditional love through tough times, but they also help us to deal with stress and anxiety and provide us with a regular routine and more opportunities to enjoy physical exercise. 

“With that in mind, it’s no surprise that we prefer to turn to our pets first and foremost when we are feeling down; they have an immeasurable positive impact and have proven themselves to be a steady and reliable source of comfort, particularly over the last few years.”